In 100 g (Grams) of Waffles, plain, frozen, ready -to-heat, toasted there is 75 µg of Folate, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Waffles, plain, frozen, ready -to-heat, toasted.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Waffles, plain, frozen, ready -to-heat, toasted

Waffles, plain, frozen, ready -to-heat, toasted is a type of Baked Products. The most significant nutrients in Waffles, plain, frozen, ready -to-heat, toasted are listed below.

Water	30.59 g	30.59%
Energy (calorie)	312 kcal
Energy (joule)	1307 kJ
Protein	7.19 g	7.19%
Total lipid (fat)	9.61 g	9.61%
Ash	3.32 g	3.32%
Carbohydrate, by difference	49.29 g	49.29%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	5.02 g	5.02%
Sucrose	3.24 g	3.24%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.56 g	1.56%
Maltose	0.22 g	0.22%
Galactose	0 g
Starch	40.94 g	40.94%
Calcium, Ca	307 mg	0.31%
Iron, Fe	6.91 mg	0.01%
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	429 mg	0.43%

Nutrients in Waffles, plain, frozen, ready -to-heat, toasted